Competition Coaching
12-16 week competition prep which includes:
- Tailored Training programming
- Nutritional programming
- Cardiovascular training
- Supplement plans
- Communication via phone, email accompanied with weekly check-ins
- Contest phase adjustments to training and diet programming (your training and diet plans WILL CHANGE throughout your prep)
- Bloodwork analysis both pre and post-contest
- Transitionary diets/rebound plans post-show
AT CHECKOUT PLEASE SELECT PICKUP & FILL OUT OUR NEW CLIENT INTAKE QUESTIONNAIRE.